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Have to be honest-I estimated my weight originally-NEVER CHECKED-until last night :-( I didn't realize I had blown up so much-especially considering I still fit into most of last years clothes--REALLY?
I just went with the number I last saw on the scale.
Oh well-I will do better from here on OUT-that was def my motivation!!
Going out to a birthday dinner with family and friends tonight-really nervous-they are all pretty much toothpicks- and me NOT SO MUCH! I am embarrassed to tell them I am dieting and dreading it! I need to figure out a way to order something yummy but healthy so I don't attract attention-and its MEX FOOD ANY SUGGESTIONS OR GOOD TRICKS OF THE TRADE?!
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99.8 公斤
最近减少: 6.8 公斤.
还有: 36.3 公斤.
饮食准则: 不选择.
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1710 千卡
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脂肪: 62.05克 | 蛋白质: 101.14克 | 碳水物: 193.75克.
早餐: salt, ground pepper, EGG BEATER, apple, Coffee, Granulated Sugar, sweet & low, Cinnamon Vanilla Creme Liquid Coffee Creamer. 午餐: avocado, ketchup, Horseradish, saltine crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). 晚餐: Salad Shells Tortillas, Unsweetened Iced Tea, Salsa, Lettuce, Sour Cream, Avocado, Sweet 'N Low, Colby Jack Cheese, Grilled Chicken Strips Fajita. 小食/其他: Tap Water, Red Table Wine, Classic Style Pretzel Sticks, blueberries, Smoothie without fruit, Bananas, strawberry no juice, Dole mangos, Snickers Bar (Fun Size). 更多的......
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3552 千卡
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运动:
站立 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 1 小时. 更多的......
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一星期增加10.6 公斤
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