So close I can feel it...
|
77.5 公斤
最近减少: 13.2 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
|
|
1810 千卡
|
脂肪: 111.00克 | 蛋白质: 135.00克 | 碳水物: 70.00克.
早餐: Goat's Milk Cheese, Medium Eggs. 午餐: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Alfredo Sauce with Aged Parmesan Cheese. 晚餐: Steamfresh Lightly Sauced Creamed Spinach, Crispy Onions Lightly Salted. 小食/其他: Pirate's Booty Veggie Sticks, Babybel Mini White Cheddar, David Seeds Ranch Sunflower Seeds (Small Size). 更多的......
|
一个星期减少0.5 公斤
|