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I am beginning to think my scale has some issues and claims to be able to measure to a 1/5th of a pound but really can't. Anyhow - feeling good.
Be Happy!
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102.0 公斤
最近减少: 36.8 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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2075 千卡
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脂肪: 149.09克 | 蛋白质: 150.37克 | 碳水物: 57.13克.
早餐: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Tillamook Extra Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brett's Deviled Eggs, Walnuts, Brett's Cucumber Salad. 晚餐: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 小食/其他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Babybel Mini Original Cheese, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一个星期减少3.2 公斤
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