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Yay! New low!!
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88.8 公斤
最近减少: 11.5 公斤.
还有: 26.2 公斤.
饮食准则: 100％.
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1387 千卡
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脂肪: 91.63克 | 蛋白质: 76.57克 | 碳水物: 69.61克.
早餐: Half and Half Cream. 午餐: Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter (Salted) , Great Value Vegetable Medley. 晚餐: Makoto Ginger Salad Dressing , Salmon Sashimi, Mixed Salad Greens, Won Ton Soup (Wonton). 小食/其他: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. 更多的......
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一个星期减少4.0 公斤
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 评论
should I weigh myself everyday or once a week??
2021年01月28日 会员：: justis36
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@justis I began weighing every fat but then got discouraged if their were fluctuations up, so now I weigh in every couple days Bc I’m impatient, but it’s really up to what works for you :-)
2021年01月28日 会员：: nvrquit0383
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2021年01月28日 会员：: nvrquit0383
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