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Maintaining....I did the Bod Pod yesterday and in order for me to lose weight with the amount of exercise that I do I have to eat 1345 per day! With no exercise, I need to eat 1005 calories per day.
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72.5 公斤
最近减少: 2.4 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1436 千卡
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脂肪: 68.58克 | 蛋白质: 80.43克 | 碳水物: 131.30克.
早餐: Cream (Half & Half), special K protein plus. 午餐: Cheesy Chicken Tortilla Soup, McAlisters Club Sandwich. 晚餐: Grilled Ranch Snack Wrap. 小食/其他: Baby Carrots, Ritz Snack Crackers, Cowpals Colby Jack Cheese Snack, Light Original Potato Chips. 更多的......
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稳定体重
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