Wow! Met my goal weight AND saying good-bye to the 40's. Going to go for 125 now. This is a good day already!
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63.5 公斤
最近减少: 15.9 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1178 千卡
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脂肪: 18.92克 | 蛋白质: 68.86克 | 碳水物: 187.79克.
早餐: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread. 午餐: Sweet Red Chili Sauce, Organic Whole Wheat Couscous, asian-style blend, Oven Roasted Carved Chicken Breasts. 晚餐: Sweet Red Chili Sauce, asian-style blend, Perogies. 小食/其他: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, vanilla with caramel and chocolate chunks. 更多的......
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1897 千卡
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运动:
步行(慢步的) - 3公里/小时 - 3 小时, wii active 2 - 33 分钟, 休息 - 12 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.2 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
WOW you've done an awesome job!!! Take a Bow!!! have a great weekend
2011年01月14日 会员:: thecoach
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Thanks! I am looking forward to buying a pair of pants that properly fit! lol.
2011年01月14日 会员:: Mom2ThreeQTs
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2011年01月14日 会员:: SmartyMommy
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Your my insipration Elsa! That is amazing!
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