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Weight up a bit but doing well. Hosting a pumpkin carving party for friends today.
Be Happy!
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74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1700 千卡
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脂肪: 83.79克 | 蛋白质: 131.00克 | 碳水物: 148.77克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Broccoli, Apple Cider, Pumpkin Pie. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Full Circle Spinach Swiss Stuffed Chicken Breast. 小食/其他: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. 更多的......
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一星期增加1.9 公斤
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