在2021年01月27日体重纪录（没有日志纪录）
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61.4 公斤
最近减少: 3.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 34.15克 | 蛋白质: 113.31克 | 碳水物: 191.13克.
早餐: Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. 午餐: Aunt Millie's 35 Calorie Whole Grain Bread, Skinless Chicken Breast, Calavo Avocado, Extra Virgin Olive Oil, Cherry Tomatoes, Sweet Onions , Jalapeno Peppers , Prime Time Sweet Mini Peppers . 晚餐: Bananas , Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fried Tofu , White Rice, Au Bon Pain Thai Coconut Curry Soup (Medium). 小食/其他: Member's Mark Natural Whole Almonds, Spectrum Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g), Strawberries , Bananas , Raspberries , Kroger Nonfat Plain Greek Yogurt. 更多的......
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一星期增加0.9 公斤
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