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Got hurt on the job and sat in the office for 4½ months. Gained weight because of inability to use injured arm (and lack of exercise).
Then, to make matters worse, I retired, and we took a two week trip to the Seattle area to visit friends. Non-stop partying, and another five pounds added. So now it's a serious fight (now that my arm is 'fixed' and I can exercise the old fashioned way - weights) to shed this adipose tissue. GASP!
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90.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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一星期增加0.1 公斤
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