在2021年01月27日体重纪录（没有日志纪录）
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54.2 公斤
最近减少: 8.8 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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938 千卡
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脂肪: 27.31克 | 蛋白质: 58.79克 | 碳水物: 127.42克.
午餐: Celery , Honeycrisp Apples, Summer Fresh Roasted Red Pepper Dip, Kraft Fat Free Italian Dressing, Kellogg's All Bran Buds, Hellmann's Light Mayonnaise, Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Fresh Attitude Baby Kale Blend, Maple Leaf Natural Selections Hickory Smoked Turkey , Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Cucumber. 晚餐: Great Value Soya Sauce, Great Value Chicken Balls, Great Value Eggs, Snowpeas (Pea Pod), M'lord Miniature Corn Cobs, Green Giant Riced Veggies Cauliflower, VH General Tao Sauce, Green Giant Seasoned Asian Blend, M&M Meat Shops Boneless Chicken Breast. 更多的......
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2444 千卡
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运动:
Run - 42 分钟, Bowflex - 6 分钟, Apple Health - 23 小时 和 12 分钟. 更多的......
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一个星期减少3.8 公斤
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