在2013年10月27日体重纪录（没有日志纪录）
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78.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4176 千卡
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脂肪: 123.32克 | 蛋白质: 312.28克 | 碳水物: 495.98克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Bananas, MHP Up Your Mass. 午餐: California Style Complete Protein Bread, Red Tomatoes (Canned), Morningstar Farms Meatless Crumbles, S&W Kidney Beans (50% Less Sodium), Amy's Organic Black Bean Chili, Colavita Extra Virgin Olive Oil. 晚餐: Green String Beans, Onions, Naked Chik'n Cutlets. 小食/其他: Chocolate Chip Cookie Dough Protein Bar, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Now Sports Waxy Maize. 更多的......
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稳定体重
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