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Fatpercentage: 38.8%
Starting today, I will note my fat percentage at the beginning om each weigh-in - hopefully it will give me a hint about actually fat loss when I am fluctuating, like I am today.
I gained almost a whole kilo! I do know the reason for this. Normally, my lunch weighs about 200-300 grams. Yesterday, it weighed 600 grams. Normally, I eat about 400 grams of dinner. Yesterday I ate a 1000 grams. All of it was low calorie, I ate just right. However, obviously it takes a little longer for my body to get rid of the remains.
This is in no way a let-down for me, and I am just looking forward to seeing lower numbers on the scale.
Besides, I am almost sure that my first-time use of my new scale yesterday morning said fat percentage 40.1, and if that is so, then I lost a whole percent of body fat!
Today, I will choose to skip swimming. This is fully on purpose, and I will NOT feel bad about it. To compensate, I think I will go for a walk in the afternoon, if the weather permits it.
Life is good!
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130.2 公斤
最近减少: 24.8 公斤.
还有: 45.2 公斤.
饮食准则: 100％.
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2201 千卡
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脂肪: 88.90克 | 蛋白质: 116.64克 | 碳水物: 234.41克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Bami Goreng. 晚餐: Whole Wheat Bread, Combi-suppe Oksekødsuppe. 小食/其他: Chicken Pot Pie, Salami, French Bread. 更多的......
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4423 千卡
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运动:
玩乐器 - 1 小时, 坐着 - 6 小时 和 5 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时. 更多的......
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一星期增加5.6 公斤
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