在2021年01月26日体重纪录（没有日志纪录）
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90.6 公斤
最近减少: 2.9 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 17.63克 | 蛋白质: 56.96克 | 碳水物: 205.52克.
早餐: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Little Debbie Oatmeal Creme Pies. 晚餐: Ground Turkey (Cooked), Bush's Best Pinto & Great Northern Mixed Beans. 小食/其他: Quaker Rice Cakes - Caramel Corn, Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少1.0 公斤
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