在2013年10月26日体重纪录（没有日志纪录）
|
73.5 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
2786 千卡
|
脂肪: 151.62克 | 蛋白质: 163.22克 | 碳水物: 198.41克.
早餐: Spectrum Organic Virgin Coconut Oil, Egg, Fresh Pork Sausage, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. 晚餐: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). 小食/其他: Bob Evans Cherry Deep Dish Cobbler A La Mode, Essensia All Natural Creamy Peanut Butter, Apples, Mixed Nuts, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
|
一个星期减少2.1 公斤
|