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I ate white bread on the weekend... this is the coming-down number. yesterday I was on 76.2... me and white bread.. love it, it doesn't love me back though 😂🙈🍞
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75.4 公斤
最近减少: 22.6 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1310 千卡
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脂肪: 48.05克 | 蛋白质: 91.40克 | 碳水物: 121.91克.
午餐: Pick n Pay Brown Tortilla Wraps, Hellmann's Lite Mayonnaise, Tuna in Water (Canned), Cheddar Cheese. 晚餐: Chicken Breast, Mushrooms, Extra Virgin Olive Oil, Nature's Garden Mixed Vegetables, Brown Rice. 小食/其他: Nestle Hot Chocolate, Bananas . 更多的......
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一星期增加0.4 公斤
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