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Well... I'm feeling quite s****y about myself right now. 😞
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63.5 公斤
最近减少: 27.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1708 千卡
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脂肪: 77.25克 | 蛋白质: 61.16克 | 碳水物: 185.75克.
早餐: Coffee with Milk. 午餐: Mustard, Sweet Pickle Relish, Tillamook Vintage White Extra Sharp Cheddar Cheese, Costco Ciabatta Rolls. 晚餐: Golden Corral White Gravy, Egg Omelet or Scrambled Egg with Cheese, Great Value Jumbo Flaky Biscuits. 小食/其他: 1% Fat Milk, Ginger tea, Hershey's Kit Kat Minis, Celestial Seasonings Peppermint Tea, Green Tea, Brach's Candy Corn, Cache Valley Lite String Cheese, Nestle Butterfinger Bar (Fun Size). 更多的......
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2207 千卡
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运动:
坐着 - 4 小时, 站立 - 2 小时, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.4 公斤
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 评论
Ok, this is a fresh week. Let's do better. Sunday was officially my last day of celebrating and now it's back to reality. Get it together :). You are so close to your goal.
2013年10月28日 会员：: ChicaLean
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I know... I am getting back on track. I couldn't believe I had gone UP. That was so frustrating. It's a new week though, so I'm going to really focus on reaching that goal!!! =)
2013年10月28日 会员：: JaimieLBoles
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i don't know why but i'm also finding it extremely hard to break through the 60's and get to the 50's. pretty frustrated myself but we'd get there sooner or later
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I think it's partly the time of the year. Even when your calories are low, I know personally I tend to be eating more sugar and starch. So though the caloric total is technically ok, it's still bad stuff to be eating and it's why my body is still putting on weight. At least that's my theory.
2013年10月31日 会员：: JaimieLBoles
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