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Well better than nothing... Need to add working out, I know that will make a huge difference. Really hard when I am sad and in pain, pity party over here!! Got my visit from auntie flow, emotional for sure.
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104.8 公斤
最近减少: 0 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1183 千卡
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脂肪: 44.31克 | 蛋白质: 45.13克 | 碳水物: 148.53克.
早餐: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Chobani Nonfat Vanilla Greek Yogurt (170g), Starbucks Cold Brew Iced Coffee (Venti), Starbucks Irish Cream Cold Brew (Trenta), Coffee-Mate French Vanilla Liquid Coffee Creamer. 晚餐: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. 小食/其他: Quaker Cap'n Crunch's Crunch Berries. 更多的......
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一个星期减少0.5 公斤
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