在2021年01月25日体重纪录（没有日志纪录）
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112.8 公斤
最近减少: 0 公斤.
还有: 32.8 公斤.
饮食准则: 合理的.
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1758 千卡
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脂肪: 107.68克 | 蛋白质: 104.88克 | 碳水物: 86.98克.
早餐: Pick n Pay Full Cream Fresh Milk. 午餐: Olive Pride Extra Virgin Olive Oil, Olives, Clover Feta Plain, Mixed Salad Greens, Woolworths Hass Avocado, Grilled Chicken (Skin Not Eaten), Pick n Pay Full Cream Fresh Milk. 晚餐: Bananas , Pick n Pay Full Cream Fresh Milk, Butter , PnP Butternut, Lettuce, Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Clover Feta Plain, Knorr Creamy Ranch Salad Dressing, Pork Sausage (Cooked) , Grilled or Baked Beef Steak (Lean Only Eaten). 更多的......
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一星期增加1.3 公斤
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