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Weight still coming down - but not going to make it to the gym today -- been still fighting big issue at work.
Be Happy!
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74.8 公斤
最近减少: 64.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2029 千卡
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脂肪: 113.86克 | 蛋白质: 195.47克 | 碳水物: 94.05克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). 晚餐: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Morton's of Omaha Beef Pot Roast, Sour Cream. 小食/其他: Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一个星期减少1.9 公斤
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