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Well I haven't been recording...as last week was a Covid Quarantine week since someone at work tested positive. BUT I did work out 5 days last week and did ok with my eating.
Hope everyone is staying healthy!!!
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56.8 公斤
最近减少: 6.3 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 52.11克 | 蛋白质: 64.40克 | 碳水物: 171.35克.
早餐: Coffee-Mate Snickers Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers, Thomas' Original English Muffins. 午餐: Beaver Jalapeno Mustard, Wal-Mart 6" Flour Tortillas, Cheetos Cheese Puffs, Foster Farms Chicken Corn Dogs. 晚餐: Asparagus, Corn, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). 小食/其他: Coors Light Beer, Red Vines Original Red Twists, Reese's Peanut Butter Bells, America's Choice Natural Almonds. 更多的......
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1547 千卡
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运动:
健美操 - 15 分钟, 举重锻炼（中等的） - 15 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.9 公斤
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