|
Initial whoosh of the prep
|
67.3 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2611 千卡
|
脂肪: 63.15克 | 蛋白质: 225.56克 | 碳水物: 282.85克.
早餐: Broccoli, Egg White, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon. 午餐: Broccoli, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Brown Rice, Nutricost Whey Protein Isolate, Sweet Potato, Kale, Oranges. 晚餐: Roasted Salted Cashew Nuts, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles. 更多的......
|
一个星期减少1.0 公斤
|