在2021年01月25日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 15.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2312 千卡
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脂肪: 72.51克 | 蛋白质: 170.99克 | 碳水物: 269.36克.
早餐: Almonds, Honey, Raisins, Milk, الشام سحلب حلو الشام, Coconut Coconut Powder, Aldoha Belila. 午餐: Green Peppers, Tomatoes, Carrots, Cucumber, ملوخية, Buffalo Ghee Buffalo Ghee, 🕊️ Pigeon Raw, Aldoha Freekeh, Onions. 晚餐: Healthy Spread Chocolate Chocolate Hazelnut Spread, Nestlé Carnavalita
Chocolate and Vanilla, Nestle Nesquik Cocoa Drink, Vanilla Sugar, Egg White, Egg, Cook's Baking Powder , Juhayna Light Yogurt, Sunflower Oil, Leprinofoods Whey Protein Powder Concentrate. 小食/其他: Halawani Smoked Turkey Breast, Rich Bake Brown Toast, Green Peppers , Cheddar Cheese, Banana, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. 更多的......
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一星期增加2.8 公斤
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