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Oh please let it stick. I really want out of the 170s.
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77.0 公斤
最近减少: 16.4 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1166 千卡
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脂肪: 75.18克 | 蛋白质: 43.00克 | 碳水物: 16.11克.
午餐: Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Publix Deli Lemon Pepper Rotisserie Chicken. 晚餐: Ken's Steak House Ranch Dressing, Kerrygold Grass Fed Butter, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Trader Joe's Ground Beef (80/20). 小食/其他: Michelob Ultra Light Beer. 更多的......
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一个星期减少3.8 公斤
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