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I got a full 8 hrs of sleep last night, 1:30am to 9:30am, but I feel foggy. Maybe that's too much sleep for me. Tonight I need to make an effort to get in bed by midnight and read myself to sleep like I used to. I have piles of books stacked on my bedside table that I want to read, starting with the Stieg Larsson series. For Christmas, I got Sh!t My Dad Says from Boo and Kitchen Confidential from Mr Coco.
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73.5 公斤
最近减少: 22.7 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 51.30克 | 蛋白质: 68.67克 | 碳水物: 128.20克.
早餐: bacon, grits, egg. 午餐: banana, green salsa, tilapia. 晚餐: flageolet, barbecue sauce, pork loin. 小食/其他: Lindt 85% chocolate, raisins, cashews. 更多的......
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一个星期减少1.9 公斤
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