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another pound lost i worked hard shoveling snow and worked out for 30 minutes. its going in the right direction!
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108.0 公斤
最近减少: 0 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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934 千卡
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脂肪: 26.16克 | 蛋白质: 67.97克 | 碳水物: 120.11克.
早餐: Oranges, Red Delicious Apples, 2% Milk 2-Pack, Coffee, Instant Oatmeal - Plain. 午餐: Almonds, Turkey Vegetable Soup (Canned, Condensed), Extra Crunchy Peanut Butter, Red Delicious Apples. 晚餐: Lettuce Salad with Assorted Vegetables, Boneless & Skinless Chicken Breasts, 1000 Island Dressing. 更多的......
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一个星期减少3.2 公斤
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