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had an up and down week. more exercise but a couple of big portioned teas. so now I just need to maintain the exercise and smaller portions. happy with the loss though 3 weeks into the diet now.
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72 公斤
最近减少: 6 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 37.34克 | 蛋白质: 104.27克 | 碳水物: 109.81克.
早餐: Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Strawberry Granola. 午餐: Mushrooms, Sainsbury's Low Fat Sausage, Tesco Smoked Bacon Medallions, Tesco Medium Eggs. 晚餐: Chicken Stock , Green Cabbage, Carrots, Tesco Shallots, Chicken Breast, Curry Powder , Amoy Light Soy Sauce, Basmati Rice, Asda Spring Onions, Tesco Medium Eggs. 更多的......
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一个星期减少1.2 公斤
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