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climbed a mile high mountain with a pully dog. then ate lightly since. There's one problem with my new job. we get free soups on our shifts and the soups are full of sodium. been retaining a lot of fluid on top of gaining muscle mass from all the exercising I've been doing. Just finally got over being sore today!
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70.0 公斤
最近减少: 2.1 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 54.55克 | 蛋白质: 68.21克 | 碳水物: 120.88克.
早餐: Silk Soymilk Creamer, Tofurky Italian Sausage, Rudi's Organic Bakery Whole Grain English Muffins, Egg, Coffee (Brewed From Grounds), Newman's Own All-Natural Chunky Salsa (Mild). 午餐: Trader Joe's Pizza Dough, Feta Cheese, Fresh & Easy Asian Sesame Vinaigrette, Aurora Natural Organic Walnuts, Spinach. 小食/其他: Santa Cruz Organic Root Beer. 更多的......
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一星期增加0.5 公斤
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