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Have a sore throat which makes drinking cold water really difficult. I will try room temp. Sucks that Halls have 15 cals each. I am out of sugar free but have a whole case of regular. I'm sure I can manage 60 cals worth of cough drops.
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63.8 公斤
最近减少: 15.6 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1173 千卡
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脂肪: 22.00克 | 蛋白质: 64.61克 | 碳水物: 190.75克.
早餐: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 午餐: healthy choice. 晚餐: asian-style blend, Pasta Sauce, Smart Pasta Spaghetti. 小食/其他: Deep Chocolate Vitatops, vanilla with caramel and chocolate chunks. 更多的......
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2022 千卡
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运动:
步行（慢步的） - 3公里/小时 - 5 小时, wii active 2 - 33 分钟, 休息 - 10 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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