This seems to be steady progress.
|
116.8 公斤
最近减少: 36.1 公斤.
还有: 40.6 公斤.
饮食准则: 合理的.
|
|
1304 千卡
|
脂肪: 37.48克 | 蛋白质: 69.07克 | 碳水物: 148.13克.
早餐: Asiago cheese, Fat free spread, tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Trader Joe's Roasted Gorgonzola, Chicken of the Sea Chunk Light Tuna in water. 晚餐: wine, wild rice, Kroger wax beans, Turron Praline Ron con Pasas. 更多的......
|
|
3821 千卡
|
运动:
保健操(健身俱乐部) - 30 分钟, 步行(锻炼型) - 5.5公里/小时 - 28 分钟, 购物 - 19 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 6 小时 和 43 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.6 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Your chart looks fantastic! You are closing in on being halfway there. Doesn't that feel great?
2011年01月13日 会员:: cocobutt
|
You are doing fantastic! .4 more pounds and you hit 80 pounds lost!!! Wow! Congratulations.
|
Thanks! It's encouraging, and now I've passed 80 pounds since the end of June (when I switched from my own diet to Calorie Count). It's a long road, but I feel that I'm getting there. My trainer accused me of being "slim" the other day, which was flattering. I see my physician on Tuesday, and I'm interested in what she'll have to say. At my top weight, I was brushing 400 lbs, so I've come down quite a bit even though I still have a way to go. It's the last 6½ stone that are the toughest, but I'm determined to make it all the way to the end.
2011年01月15日 会员:: Fledgist
|
|
|