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This seems to be steady progress.
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116.8 公斤
最近减少: 36.1 公斤.
还有: 40.6 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 37.48克 | 蛋白质: 69.07克 | 碳水物: 148.13克.
早餐: Asiago cheese, Fat free spread, tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Trader Joe's Roasted Gorgonzola, Chicken of the Sea Chunk Light Tuna in water. 晚餐: wine, wild rice, Kroger wax beans, Turron Praline Ron con Pasas. 更多的......
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3821 千卡
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运动:
保健操（健身俱乐部） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 28 分钟, 购物 - 19 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 43 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
Your chart looks fantastic! You are closing in on being halfway there. Doesn't that feel great?
2011年01月13日 会员：: cocobutt
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You are doing fantastic! .4 more pounds and you hit 80 pounds lost!!! Wow! Congratulations.
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Thanks! It's encouraging, and now I've passed 80 pounds since the end of June (when I switched from my own diet to Calorie Count). It's a long road, but I feel that I'm getting there. My trainer accused me of being "slim" the other day, which was flattering. I see my physician on Tuesday, and I'm interested in what she'll have to say. At my top weight, I was brushing 400 lbs, so I've come down quite a bit even though I still have a way to go. It's the last 6½ stone that are the toughest, but I'm determined to make it all the way to the end.
2011年01月15日 会员：: Fledgist
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