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average weight (18/1 to 24/1 ) = 72.75
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72.2 公斤
最近减少: 15.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2199 千卡
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脂肪: 53.30克 | 蛋白质: 150.97克 | 碳水物: 277.80克.
早餐: Cottage Cheese, Cucumber, Boiled Egg. 午餐: Lettuce, Olive Oil , Green Peppers, Zucchini, Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Braka قشطة, Chicken Breast (Skin Not Eaten), Milk, Egyptian Rice Egyptian Rice. 晚餐: Milk, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. 小食/其他: Elabd Chocolate Swissroll, Green Tea, Fennel Seed, Coffee, Tea Unsweetened. 更多的......
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一个星期减少7 公斤
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