Oh boy. Mama gatta get this weight off! Highest in life. Don't have a scale at home so used my cousin's. I'll weigh in every two weeks. Exercised this morning and definitely have to cut out the sweets. Anyway pray for me.😔🙂
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89.9 公斤
最近减少: 0 公斤.
还有: 26.4 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 69.22克 | 蛋白质: 45.99克 | 碳水物: 104.84克.
早餐: Eggland's Best Hard Cooked Peeled Eggs, Water. 午餐: Hidden Valley Original Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Stewed Pork Chop (Lean Only Eaten). 小食/其他: Carnation Evaporated Milk, Brown Sugar, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Tortuga Rum Caribbean Rum Cake - Chocolate, Martinelli's Sparkling Apple Cider, Water. 更多的......
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3979 千卡
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运动:
看电视 - 9 小时, 驾驶 - 25 分钟, 走路 (步行, 散步) - 1 小时 和 30 分钟, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, HIIT - 33 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 2 分钟, 烹饪 - 2 小时. 更多的......
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一星期增加0.2 公斤
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