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regular exercise...😊🤠🤴
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58 公斤
最近减少: 3.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 53.52克 | 蛋白质: 49.66克 | 碳水物: 164.50克.
早餐: Tea with Milk and Sugar, Plain French Toast. 午餐: Subway Chocolate Chip Cookie, Shaan Chicken Haleem, Wheat Chapati, Tea with Milk and Sugar. 晚餐: Baby Carrots . 更多的......
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一个星期减少0.5 公斤
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 评论
2021年01月27日 会员：: ABU BAKR CHAUDHRY
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we can do walk on regular basis but exercise on regular basis can actually make your muscles hard and then you can't lose weight your weight will stop where it is
2021年02月6日 会员：: Zurwa zee
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What you say makes sense. However, I don't want to lose more weight as it is proportionate with my height.
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What if m still taking less than my require body calories and exercising still not losing weight wat cud be a possible reason?
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It requires persistence and discipline to lose weight. Therefore, more exercise and better diet control.
You may also like to consult a dietitian to learn more about your diet and a trainer for better exercises.
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Dr. Iram Khan ڈاکٹر ارم خان۔ 的体重历史
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