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kingkeld的日记, 2011年01月13日

I lost a measly 100 grams today, bringing my weight down to 129.4 kgs. I am still 200 grams from my lowest, two days ago. I will probably be there tomorrow or Saturday. We'll see.

Today is a confusing day at work. I had so many things planned, but as it turns out a whole lot of the tasks were nowhere near as time consuming as I thought, and today will mostly be smooth sailing, I belive. Nice!

I got a new bath room scale in the mail yesterday. I think I really like it. lol. I would never have thought that I would get excited about receiving a BATH ROOM SCALE in the mail! Normally I get excited with new gadgets and electronic things, movies, music etc, but this is new.

Anyways, this is what I bought - and at a great price too.

This is one of those thingamajingys that measure your weight, BMI, fat percentage and if your morning coffee is warm enough. Nice. AND, compared to Danish retail prices, I only paid about a quarter price.

Well, back to work. I am in a great mood today, I have most of my tasks cleared away and today will be smooth. Life is good. :)
129.4 公斤 最近减少: 25.6 公斤.    还有: 44.4 公斤.    饮食准则: 100%.

查看饮食日历, 2011年01月13日:
1698 千卡 脂肪: 58.37克 | 蛋白质: 89.07克 | 碳水物: 203.46克.   早餐: cheese, ham, Rye Bread, Egg. 午餐: Meatless Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). 晚餐: parmesan, Bami Goreng, Tomatsuppe med pasta og oksekød. 更多的......
4312 千卡 运动: 案头工作(例如办公室的工作,坐着) - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
一个星期减少0.7 公斤



     
 

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