|
Scale weight is up, but body fat percentage is down another point, and BMI is 26 -- aaaallllmmmoooossssttt within the "normal" range!
And this is after weeks' worth of carb bombs. I catered two historical-themed events two weeks apart. Bring on the Shrewsbury cakes (sugar cookies seasoned with mace or caraway seeds), apple pudding, tea bread, finger sandwiches (made with real fingers - mine. :) ), scones, clotted cream, plum jam, etc. etc. I can only suppose that hauling all those platters and running around like a crazy woman must have buffed me up somehow.
On the downside, my stomach's been hurting ever since the last event. I think my body is complaining about the carb-alanche after so many weeks of very little grain and sugar consumption. Even tea with milk and sugar hurt my tummy this morning.
I've missed you all. Hugs all around!
|
69.6 公斤
最近减少: 21.1 公斤.
还有: 15.2 公斤.
饮食准则: 低.
|
一星期增加0.2 公斤
|