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Sodium -- why does something that tastes so good mess with my water retention so much! Oh well. Still feeling pretty good.
Be Happy!
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103.2 公斤
最近减少: 35.6 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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2029 千卡
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脂肪: 139.58克 | 蛋白质: 152.79克 | 碳水物: 57.85克.
早餐: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 午餐: Hard-Boiled Egg, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Black Forest Ham. 晚餐: Great Value Romaine Lettuce, Archer Farms Garlic Aioli, Pork Belly , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. 更多的......
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一星期增加2.5 公斤
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