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体脂肪28.0
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51.4 公斤
最近减少: 2.7 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 38.89克 | 蛋白质: 60.05克 | 碳水物: 195.23克.
早餐: Zoi Greek Yogurt Traditional Style Plain Yogurt, Bananas. 晚餐: House Foods Organic Tofu Firm, Skinless Chicken Breast, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Hansung Food Cabbage Kimchi, Cooked Green Cabbage, Oyster Mushroom, Enoki Mushrooms, Egg, Pickled Seaweed. 小食/其他: Costco Taiyaki, Sticky Rice, Clio Greek Yogurt Bar Mixed Berry, Sticky Rice. 更多的......
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一个星期减少1.3 公斤
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