在2013年10月23日体重纪录(没有日志纪录)
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78.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4332 千卡
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脂肪: 128.57克 | 蛋白质: 320.22克 | 碳水物: 504.28克.
早餐: Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Bananas, Up Your Mass, Egg. 午餐: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Black Beans (50% less Sodium), Minced Garlic, Quinoa (Cooked), Olive Oil, Walnuts, Broccoli, Organic Tempeh - Soy. 晚餐: Veggie Grillers Original, Broccoli. 小食/其他: Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Waxy Maize. 更多的......
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稳定体重
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