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I had a very low calorie day yesterday. I was not hungry so it must have been enough and I like the loss. Thankful it’s Friday and plan to get some food shopping and prep done tonight
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78.1 公斤
最近减少: 15.3 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 28.46克 | 蛋白质: 30.32克 | 碳水物: 21.78克.
午餐: Market Pantry Swiss Deli-Style Cheese Slices, Chocolate Peanut Butter Fat Bomb, Chicken Thigh (Skin Not Eaten). 小食/其他: Michelob Ultra Light Beer. 更多的......
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一个星期减少2.5 公斤
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