在2013年10月22日体重纪录（没有日志纪录）
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66.2 公斤
最近减少: 16.8 公斤.
还有: 8.6 公斤.
饮食准则: 100％.
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2348 千卡
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脂肪: 186.05克 | 蛋白质: 137.37克 | 碳水物: 38.30克.
早餐: Coffee (Espresso Brewed), Heavy Cream, Tomatoes, egg muffins. 午餐: Flax USA Golden Flax Cold Milled Golden Flax Seed, Kale, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. 晚餐: Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Classico Basil Pesto Sauce, Coffee (Espresso Brewed), Kale, Collards, Olive Oil, Butter. 小食/其他: Wal-Mart Boneless Skinless Chicken Breast, egg muffins, Fisher Chef's Naturals Whole Almonds, Heavy Cream, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Heavy Cream. 更多的......
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稳定体重
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