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maintained this week. over the weekend and next week I'm going to try and be more active and cut down portion sizes a little more. hopefully can make a loss over the weekend for my Monday weigh in.
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72.5 公斤
最近减少: 5.5 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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862 千卡
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脂肪: 27.51克 | 蛋白质: 35.06克 | 碳水物: 118.56克.
早餐: Black Pepper , Red Onions, Mushrooms , Tesco Broccoli Florets, Egg. 晚餐: Yellow Sweet Peppers , Asda Spring Onions, Paprika , Curry Powder , Tesco Swede, Sweet Potato , Tesco Shallots, Tesco Butternut Squash, Knorr Chicken Stock Cube. 小食/其他: Semi-Skimmed Milk, Kellogg's Krave Chocolate Hazelnut. 更多的......
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210 千卡
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运动:
Zumba - 10 分钟, 深蹲 (蹲起) - 2 分钟, 健美操（重型的，例如俯卧撑） - 2 分钟, 仰卧起坐 - 2 分钟, Samsung Health - 23 小时 和 44 分钟. 更多的......
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稳定体重
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