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So I gained back 1.3 kg of the 7.3 I lost during my 7 day water fast - less than I expected and totally fine. I am now on intermittent fasting (the easiest one), eating 10 hours and fasting 14 hours a day. First meal at 10h00 and last meal done eating at 20h00. It's really not difficult and I am expecting great long-term effects and benefits. 🎉💃
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99 公斤
最近减少: 11.3 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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921 千卡
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脂肪: 43.32克 | 蛋白质: 65.30克 | 碳水物: 61.55克.
早餐: Safari Raw Cashews , Trumps Cacao Powder, Nutritech 100% Vegan Protein, Good Hope Soy Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Nature's Choice Pumpkin Seeds, Woolworths Banana, Nescafe Classic, Turmeric (Ground) , Red or Cayenne Pepper , Cinnamon , Egg (Whole) , Sesame Seeds. 午餐: Woolworths Biltong, Safari Raw Almonds. 晚餐: Clover Tangy Mayonnaise Medium, Tomatoes, Lamb Roast, Blue Ribbon Squares (Wholewheat). 更多的......
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一星期增加9.1 公斤
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