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Small steps ☺️
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87.6 公斤
最近减少: 4.9 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 78.89克 | 蛋白质: 93.85克 | 碳水物: 145.55克.
早餐: Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. 后早餐: Latte Coffee. 午餐: Chicken chow mein (Mom’s). 晚餐: Sauvignon Blanc Wine , Woolworths Thin Grabouw Boerewors , Cheese Sauce , Cooked Peas and Corn, Couscous (Cooked) . 小食/其他: Woolworths Buttered Popcorn , Woolworths Multi Grain Rice Cakes, Woolworths Fat Free Chunky Cottage Cheese. 更多的......
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一个星期减少2.1 公斤
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 评论
@Sheawyn - You're making good progress. Well done🤗
2021年01月24日 会员：: Liela1993
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Will have to see what the scale says tomorrow, weekends are usually a bit more tricky for me, but going to keep at it!
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