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I went to the Doctor yesterday, mid afternoon, and on their scale weighed 161. So much for my home scale saying 156 (still 20 lbs less then what I started at per my scale). At the gym today I used their scale, and weighed in at 159. I started a new set of medications today (equivalent to Symbolta), and am hoping with less nerve pain, and more energy I will get even further, faster. The extra 5 lbs the doctor's office scale added (and the 1 inch shorter that I also became) add another month to reaching my goal of 140 lbs. I'm sure though I must weight 135 to allow room for water weight, which adds even another month...ugh...this means 6 months to go!
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73.0 公斤
最近减少: 0 公斤.
还有: 9.5 公斤.
饮食准则: 100％.
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2069 千卡
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脂肪: 71.33克 | 蛋白质: 49.69克 | 碳水物: 318.43克.
早餐: banana, orange juice, Sugar Free Maple & Brown Sugar Oatmeal. 午餐: burrito filling, cool ranch doritos. 晚餐: Chocolate Puddings (Dry Mix, with 2% Milk), Asian Stir-Fry Vegetables, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). 小食/其他: Super Stack Extreme Screamin Dill Pickle Potato Crisps, Pepsi Throwback (Can), Saltine Crackers, Milk Chocolate Peanut Butter Cups. 更多的......
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2467 千卡
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运动:
拉伸（瑜伽） - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 举重锻炼（中等的） - 30 分钟, 健身器（中度的） - 35 分钟, 休息 - 10 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加15.9 公斤
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