在2013年10月22日体重纪录(没有日志纪录)
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78.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4380 千卡
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脂肪: 126.46克 | 蛋白质: 291.81克 | 碳水物: 513.53克.
早餐: Apple Cider, Egg, MHP Up Your Mass, Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute. 午餐: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Olive Oil, Quinoa (Cooked), Minced Garlic, S&W Pinto Beans. 晚餐: Zucchini, Wild Harvest Vegetable Broth, Trader Joe's Grapeseed Oil, Quorn Naked Chik'n Cutlets, Broccoli. 小食/其他: Now Sports Waxy Maize, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series. 更多的......
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一个星期减少0.6 公斤
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