Pamsci的日记, 2021年01月21日

How?  

What is your secret?  

Oh my goodness. You can't say that without sharing more, we're all intrigued 😊 congratulations.  

I just had to go hard on my body as nothing seemed to make me loose weight. so l started my journey on the 21st of December 2020, l weighed and l was 85.5kgs. Then 20 January 2021 l weighed and was 74.1kgs. I cut out all solid foods and was just taking fluids. Tea, Water, Freshly blended fruit juice, Mageu and Yoghurt (Drinking Yoghurt-Yoggi sip). for example my breakfast would just be a cup of Roiboos with milk, lunch a glass of juice, then dinner a glass or two of Mageu... it was not easy but l did it🙏 

That must have been very hard!! Well done.  

Awesome that it worked for you and you got results! Enjoy your slimmer body 🎉 

Wow that's amazing 😲👌👌👌 

Wow good job. That's awesome and hard  

Wow, what do you do?  

Wow👌🏾