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I’m going to stop weighing myself every day. There’s too much fluctuation and it’s driving me crazy!
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89.5 公斤
最近减少: 10.7 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1174 千卡
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脂肪: 66.74克 | 蛋白质: 43.67克 | 碳水物: 102.39克.
早餐: Half and Half Cream. 午餐: Balsamic Vinegar, Spinach, Red Onions, Feta Cheese, Tangerines (Mandarin Oranges), Meijer Walnut Halves, Olive Oil. 晚餐: Makoto Ginger Salad Dressing , House Salad, Trader Joe's Chicken & Vegetable Wonton Soup. 小食/其他: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Health Ade Ginger-Lemon Kombucha, Great Value String Cheese . 更多的......
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一个星期减少0.6 公斤
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 评论
You are doing great. I'll step on the scale when I get the urge out of curiosity sometimes.
I'm trying to be more consistent with weighing on Wednesdays. The thought process is its after a weekend and before another weekend so I have time to undo the damage and prepare for the next!😅
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@kattay love your reasoning!😊
2021年01月21日 会员：: nvrquit0383
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I use to want to do it everyday, but now its every week. I hear ya, it can drive you nuts. Youre doing great👍🏻👍🏻👍🏻👍🏻
2021年01月26日 会员：: gabbsplus5
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I think once a week is sufficient. It will only play with your mind.
2021年01月31日 会员：: trouble101
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