在2021年01月20日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 4.2 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 56.48克 | 蛋白质: 69.42克 | 碳水物: 172.80克.
早餐: Jones Canadian Bacon, Publix Red Bell Pepper, Scallions or Spring Onions , Egg. 午餐: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled) , Kraft Fat Free Shredded Mozzarella Cheese, Nature Sweet Cherub Tomatoes, President Feta Crumbled, Earthbound Farm Organic Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Scallions or Spring Onions , Mission Avocado. 晚餐: Turano Bread, Philadelphia Original Cream Cheese, Publix Red Bell Pepper. 小食/其他: Creative Snacks Co. Almond Clusters Baked with Cranberries and Cashews, Bare Baked Crunchy Toasted Coconut Chips, Pears , Halo Top Creamery Peaches & Cream Ice Cream, Skinny Pop White Cheddar Puffs , Thomas' Cinnamon Swirl Bread. 更多的......
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一个星期减少0.5 公斤
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