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Five nights away from home. Beer thirty every night. I should be thankful for that mini gain. Looking ahead for a calorie and beer carb reduction and get back to sliding. Oh yea and I did not take my scale with me a no no. And I did emotion eat a meal (too many calories but still keto foods)
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78.5 公斤
最近减少: 15.0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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800 千卡
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脂肪: 48.55克 | 蛋白质: 35.46克 | 碳水物: 16.85克.
午餐: Publix Greenwise Smoked Chicken Sausage, Egg, Kroger Mild Cheddar Cheese Shredded. 晚餐: Great Value Greek Nonfat Yogurt - Plain (Container), Hass Avocado, Philadelphia Original Cream Cheese, Cucumber (with Peel) . 小食/其他: Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil. 更多的......
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一星期增加0.3 公斤
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