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Ugh... That Olive Garden lunch was WAY too much food, too rich, and settled like a lead brick in my stomach. It was delicious but wow. Kind of looking forward to eating a little lighter this week after that. Need to if I want to drop the last 7 pounds. I think next week I am going to start doing 1 day per week fasts, drinking green tea and water only. I think I will make it Wednesday. That seems like the day where I will have ramped up for the week, before the end of week "sluggishness" can kick in. So I think that is my plan.
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62.1 公斤
最近减少: 28.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2117 千卡
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脂肪: 68.65克 | 蛋白质: 72.21克 | 碳水物: 306.39克.
早餐: Coffee with Milk, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). 午餐: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Breadsticks. 晚餐: Sweet and Sour Sauce, Eat Smart Vegetable Stir Fry, Boca Original Meatless Chik'n Nuggets, White Rice. 小食/其他: Nabisco Triscuit Roasted Garlic Crackers, 1% Fat Milk, Ginger tea, Green Tea, Water (Bottled), Nestle Crunch Bar (Miniature), Hershey's Kit Kat Minis, Nestle Butterfinger Bar (Fun Size), Brach's Candy Corn. 更多的......
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2108 千卡
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运动:
坐着 - 4 小时 和 23 分钟, 站立 - 2 小时, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 7 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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