lost a pound because i didnt eat afterdinner. it snowed alot last night so i will get a good workout with the shovel today.
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108.4 公斤
最近减少: 0 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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828 千卡
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脂肪: 14.02克 | 蛋白质: 63.58克 | 碳水物: 117.08克.
早餐: 2% Milk 2-Pack, Instant Oatmeal - Maple and Brown Sugar, Coffee. 午餐: Red Delicious Apples, Brussels Sprouts, Hard Bolied Eggs, Chunk Light Tuna in Water. 晚餐: Brown Rice (Long-Grain), Pacific Cod. 更多的......
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一个星期减少3.2 公斤
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